If you’re experiencing neurodivergent traits during perimenopause, whether you are late diagnosed, exploring an assessment, or self identifying, it can feel like everything that once just about worked has suddenly fallen apart.
Your emotions feel louder and things hit harder than they used to. You find yourself in a rage rut out of nowhere and you don't feel able to "cope" like you used to.
Your tolerance is thinner: noise, questions, touch, decisions, all arriving at once can suddenly feel like far too much.
And you just feel like exploding!
Things feel harder to manage (work, chores, to do lists, things to remember for the kids.)
Your senses feel like they are on constant overload because sounds are louder, so you feel overstimulated more often. 🤬
I support neurodivergent women in perimenopause who are navigating burnout while doing ALL the things! 🤪
Using my KINDER™ Framework, we begin with your nervous system, NOT your to-do list. Together, we explore what is happening beneath the procrastination, overwhelm, inconsistent motivation and RSD.
We then begin rebuilding your capacity, self-trust and way of working, so you can move forward without continually pushing yourself towards another crash.
No rigid systems. No shame disguised as accountability. And no pretending your energy is predictable when your hormones clearly missed that particular memo.
Instead, we find practical, flexible ways of working that respect your brain, body and real-life capacity.
When you understand why things feel harder, something powerful happens:
You understand what is really happening
You stop treating overwhelm, avoidance and inconsistent capacity as evidence that you’re lazy or incapable.
You work with the capacity you actually have
Your plans begin to reflect today’s energy, not the imaginary version of you who is permanently rested and inexplicably thrilled by admin.
You rebuild self-trust
You become better able to recognise what you need, make decisions and take action without relying on panic, pressure or shame.
You move forward more sustainably
Instead of swinging between pushing and crashing, you find smaller, kinder ways to create momentum and keep your business/job moving.
Hey Lovely,
You're not failing,
you're overloaded..
and there's a reason!
If you’re experiencing neurodivergent traits during perimenopause, whether you are late diagnosed, exploring an assessment, or self identifying, it can feel like everything that once just about worked has suddenly fallen apart.
Your emotions feel louder and things hit harder than they used to. You find yourself in a rage rut out of nowhere and you don't feel able to "cope" like you used to.
Your tolerance is thinner: noise, questions, touch, decisions, all arriving at once can suddenly feel like far too much.
And you just feel like exploding!
Things feel harder to manage (work, chores, to do lists, things to remember for the kids.)
Your senses feel like they are on constant overload because sounds are louder, so you feel overstimulated more often. 🤬s:
This is where I come in...
I support neurodivergent women in perimenopause who are navigating burnout while doing ALL the things! 🤪
Using my KINDER™ Framework, we begin with your nervous system, NOT your to-do list. Together, we explore what is happening beneath the procrastination, overwhelm, inconsistent motivation and RSD.
We then begin rebuilding your capacity, self-trust and way of working, so you can move forward without continually pushing yourself towards another crash.
No rigid systems. No shame disguised as accountability. And no pretending your energy is predictable when your hormones clearly missed that particular memo.
Instead, we find practical, flexible ways of working that respect your brain, body and real-life capacity.
When you understand why things feel harder, something powerful happens:
You understand what is really happening
You stop treating overwhelm, avoidance and inconsistent capacity as evidence that you’re lazy or incapable.
You work with the capacity you actually have
Your plans begin to reflect today’s energy, not the imaginary version of you who is permanently rested and inexplicably thrilled by admin.
You rebuild self-trust
You become better able to recognise what you need, make decisions and take action without relying on panic, pressure or shame.
You move forward more sustainably
Instead of swinging between pushing and crashing, you find smaller, kinder ways to create momentum and keep your business/job moving.
Wired + Tired™
ADHD + perimenopause = 🤯
The chaos storm no-one asked for.
If you find yourself exhausted, overthinking constantly, ruminating, snapping at the kids then this might be for you.
A guide specifically designed for mid-life perimenopausal ADHD women.
It's not another planner or "just get more organised" PDF - it's a guide that works WITH you.
Nervous system fried? Go to that page!
RSD kicked in? Go there!
For just £9, you'll get some quick psycho-ed and some reframes, this is a guide you can use that you won't just download and forget to look at.
At Diane Jones Coaching, you will get bespoke support to bring out the best in YOU!
This work isn’t about fixing you.
It’s about helping you stop building against yourself.
You don’t need more pressure, willpower or another person telling you to be consistent.
You need space to understand what has been happening, rebuild your nervous-system capacity and create a way of working that fits who you are now.
Your business should support your life not require you to dismantle yourself to make it work.
That’s what my coaching space is for.
FREE Midlife Moment Reset Audio
About to implode? I got you!
Neurodivergent brains + Rogue Hormones = 🤯
....and if one more person says "what's for dinner" you might just go pack your bags and move to Iceland!
I hear you!
Seriously though, running around doing ALL the things whilst trying to navigate a "spicy" brain and feral hormones is no joke!
You are doing the best you can BUT you need to put the oxygen mask on yourself first!
That's where my midlife moment reset audio can help.
10 minutes of you time.
Specifically designed to help you reset and regulate your nervous system so you can carry on with whatever it is needs doing.
Because you cannot pour from an empty cup my lovley!
Give yourself a gift of a moment (or 10!)
You absoultely deserve it!
Grab it by hitting the button below:
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